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In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound very impressive. But that’s the point, fitness and health do not happen overnight.
Instead, we’ll be discussing my approach, practice, and areas where I didn’t do so well. Healthy living is far from instant; it’s a long-term way of life. So I’m approaching this topic trusting that I can convey my journey to you in an approach that is more realistic, genuine, and better suited for healthy living.
Let’s jump in and don’t forget to grab your freebie down below!
Enjoy and thanks for listening!
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Resources mentioned in this episode:
*USE CODE tdfitness FOR 20% OFF!*
- A Day In The Life – 12 Healthy Habits I Practice Every Day – and You Can Too (TD Fitness Podcast Episode #10)
- My Intermittent Fasting Experiment and Tips for Following Your Meal Plan (TD Fitness Podcast Episode #30)
- Set Point Weight, Metabolism & Hormones (TD Fitness Podcast Episode #29)
Episode 030: My Intermittent Fasting Experiment and Tips for Following Your Meal Plan