Things are constantly changing in the life of a child. Yet one of the most important things in their lives is the consistency of their parents. When everything within and around them is changing, when friends come and go, when fads and styles come and go, when things that are popular come and go, when …
fitness
Healthy Marriages Don’t Dwell on the Past
Do you ever dwell on something your spouse did that upset you? I do. In marriage, we’re quick to forget our own missteps but we have a long memory when it comes to our partner’s actions. Forgiveness is hard, but like most things, the more you practice it, the easier it gets. Remember, love is …
Dwelling on the Past Causes Stress
Many of us stress about the future. In a perfect world, we wouldn’t do that, but not many of us are completely secure and confident enough to totally let go of those apprehensions of the unknown future. But we already have enough to worry about – work, family, relationships, money, health, you name it. So …
Nutrition: Learning from Past Attempts
Do you ever stop to think about why certain diets or nutrition programs didn’t work for you? It’s likely that the results of those past attempts came about because the method wasn’t right for you. The right approach is important in improving your nutrition habits. What have you learned in your lifetime of experiences with …
Fitness: Learning from Past Attempts
Have you tried to be more consistent at exercise in the past? Did it work for you? What do the thoughts of those past attempts do to your current motivation? You can improve your fitness. You just need the right approach. Learn from those past attempts. And use that knowledge in your next attempt. Use …