When it comes to improving our fitness habits, fear of failure, fear of success, and fear of discomfort are all things that we have to contend with. Some are afraid that their efforts won’t yield results. That’s fear of failure. Some fear that they’re signing up for a lifetime commitment of having to exercise. That’s …
fitness
Don’t Let Fear Stifle Your Growth
What are you afraid of when it comes to personal growth? In my experience, there are three categories of fears that work against us as we try to improve and better ourselves in different areas of our lives. These are fear of failing, fear of discomfort, and fear of success. Each of these types of …
Fitness: Overcoming Self-Doubt
One of the most dangerous thoughts to improving physical health through fitness is the thought that you can’t do this. That thought can be debilitating, and it can have a lifelong effect in terms of what you think about yourself, the actions you take (or don’t take) and what you accept. It starts with a …
My Principles for Personal Growth
My Principles for Growth: Believe in yourself. Let the past go. Get ready. Take action. Be better, not perfect. Personalize your approach. Prioritize your actions. Stay accountable. Control what you can, and know what you can’t control. Measure the right things. And keep the big picture in mind. These are the very principles that we …
Less Stress Part 3 – A Process for Lowering Stress
Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …