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There is so much information out there on how to exercise, when to exercise, what you should do for exercise…But for all the sources, data, and how to’s, there often remain more questions than answers. The important thing to note is that your exercise routine–much like your diet–is about finding what is right for you. We have to get personal with it! In today’s episode I’ll be sharing what is working for me, and hopefully it’ll give you some insight into what can work for you. After all, it’s all about working smarter, not working harder (or longer)!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- TD Fitness Podcast # 013: The Surprising Truth About Exercise for Weight Loss – What Exercise Doesn’t Do…and What It’s Good For
- TD Fitness Podcast # 007: The Single Most Important Movement Concept – A Simple Fix to Rid Yourself of Common Joint Pain
- TD Fitness Blog Post: Interval Training
- TD Fitness Blog Post: Training Your Core the Right Way
- TD Fit E-Book: A Complete Fitness Blueprint for Time-Crunched Individuals
- Fit Life Program
- ROMWOD
Other ways to enjoy this episode:
Keep the Conversation Going…
Episode 021: Combating the Top 3 Reasons Why We Quit Healthy Habits