It’s easy to get caught up in the short term, but the greater your outlook, the greater your perspective. You’re more aware with context and perspective. Think about the time when the COVID 19 crisis of 2020 is in the rearview mirror. This too shall pass. Work to ingrain or maintain healthy habits now. They …
fitness
We All Benefit from Being Connected
The power of being connected is the network effect. The network effect is powerful because of a simple truth – that all of us together are more capable than any one of us alone. We can solve problems together…in times of crisis, and normal life as we work toward better fitness, nutrition, health and life.
‘Connection’ is Not ‘Connected’
Being connected is not the same as connection. One of the things the coronavirus situation has highlighted is the need for real connection and contact. And maybe we needed to be reminded of that. We all need connection…to make us better in health, and in life. And particularly in times of crisis. In a time …
We Need Connection
We need connection and social interaction in our lives. It helps us to cope and deal with challenges…whether that challenge is a national crisis or a personal health and fitness habit.
November 2019 Fit Tips
This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s …