There are times when we make the same mistakes over and over again…and the sad thing is that we often expect different results! If you make mistakes, or if you find that what you repeatedly do is not effective, don’t keep going down that road, and don’t fall for the same approach disguised as something …
fitness
What You’ll Do…And What You Won’t
When we prioritize our habits, we tend to focus on what we’re going to do. But prioritizing is just as much about what you won’t do. It’s ok to say, “I’m not going to focus on that right now…because I’m focusing on this.”
Make Your Habits Relevant
An effective habit must be relevant. Think about how your actions or habits are tied to your goal. What actions or habits are you practicing right now? Ask yourself if they’re truly the most effective way to get you to your finish line. Better yet, ask a professional. That’s what we do. If your habits …
It’s YOUR Change…Own It
The person most qualified to create your personalized plan for healthier living is you. That’s because no one knows you better than you do, and the best plan for you is one that you’ll stick with. When it comes to improving your health by improving your habits, you don’t need special training…you just need to …
The Engine That Drives You
It’s the engine, not the destination that drives you. In his book, Atomic Habits, James Clear writes, “you don’t rise to the level of your goals, you fall to the level of your systems.” I’d add that you also fall to the level of your motivation. If you can keep the real reason for doing …