It’s important to choose the right approach for you, as you look to practice healthier habits that can lead to reduced stress. Do you have a little extra time that you’re looking to maximize? Can you reprioritize a few things and make time in your schedule? Or are you simply out of time and can’t …
fitness
Prioritize Your Time
In order to free up time in your life, you need to decide what’s important to you by prioritizing. But prioritizing is just as much about what we’re NOT going to do. Too many times, we just continue to add more and more to our schedules by never saying “no.” You can’t effectively take care …
The Purpose of the Past
We often let the past affect us, define us, and determine our future. But it’s necessary to take the deliberate step in disconnecting past experience from future potential. If you let those past experiences define you, then they WILL define you. But you don’t have to let that happen. The past does NOT determine your …
Calories Are Not Created Equal
Calorie counting alone paints an incomplete picture of the true progress we seek to achieve. Don’t be fooled by a lower daily calorie count that has you consuming processed foods while playing the starvation game to keep your numbers low. This isn’t progress. You’re better served by spending that energy looking for ways to make …
Reframe the “Time” Obstacle
We don’t really manage our time. Time is fixed…we have the same amount each day. But we can manage our actions, and we can set, define or refine our priorities. We can also be more diligent in sticking to timelines and schedules. So the next time you think about being strapped for time, ask yourself …