This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …
fitness
How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)
One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast! This Action-Taker writes: I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon? Not only is the triathlon itself a major challenge, but this fear is also a major obstacle. So, in this …
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The Compounding Interest of Small Strides
Small Strides? Or Major Setbacks? Small steps compound into huge gains. But, less healthy decisions, no matter how small, can also add up to major setbacks or stagnation. It’s important that we are aware and intentional because all of us get busy, and often, we don’t have or can’t set aside large chunks of time …
Physical Activity Guidelines for Adults
There is a lot of information out there… …information that tells us that we should exercise, the types of exercise we should do, how often, who should exercise, when to exercise, how to do it, why… But what do I base my advice on as your TD Fitness Coach? What guidelines do I follow? It’s …
A Perfectly UN-Healthy Week…And How to Handle It
Here at TD Fitness, we talk a lot about what to do and what to avoid for better health and fitness. But what about when we don’t have many healthy choices or options? There are so many things that affect our health, our habits, our carefully laid plans, and even our best intentions. This could …