// by Coach T.
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
Episode 021: Combating the Top 3 Reasons Why We Quit Healthy HabitsRead More
// by Coach T.
Your environment plays a MAJOR role in your health and fitness goals, and ultimately your success (or failure) in achieving those goals! In this episode we are talking about understanding your environment and all of the factors at play that make us more informed and better able to adapt. If you’ve ever wondered why nothing …
Episode 020: Define Your Shape by Shaping Your EnvironmentRead More
// by Coach T.
In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …
// by Coach T.
This week we are talking technique and repetition. In this episode, I talk a little bit about swimming and how the techniques you learn in the pool can be beneficial to your life (and not just in your fitness goals). We’ll discuss how proper technique, and a proper understanding of principle, can make you more …
Episode 018: Achieve Results Through Technique and RepetitionRead More
// by Coach T.
Healthy living is not just about diet or exercise, it all comes down to how your mindset and habits supplement your quest for healthy living. In this episode, I share a few simple things I am trying to do better in 2018 that will help me live healthier, be stronger, and feel better. “Each of …
Episode 016: – Habits for the New Year – What I’m Doing Differently in 2018Read More