Maintaining order in your life is necessary when it comes to stress management. It’s necessary to reduce stress and to keep you focused on the things that you need to focus on. Staying diligent about your environment, the things around you, your circle of friends, the number of obligations you commit to, and all of …
fitness
Don’t Go At It Alone
When you think of stressful or difficult military training, Navy BUD/S training comes to mind… BUD/S is the Basic Underwater Demolition/SEAL training that some of our nation’s most elite special operators endure, and in talking to people who have gone through this training I’ve been told that–as difficult as it is–what makes it bearable for …
Keep the Past In the Past
I’ve improved a number of my less healthy habits to make them more healthy over time. And I’m happy that those past habits don’t affect what I can and will do next. The fact that I’ve done poorly in the past has no bearing on what I can do in the future. What does have …
Set Your Environment for Exercise
Use your surroundings to make your road to consistent exercise easier. In this Fit Vid, I present some strategies to get after those improvements in your fitness game as we look at them through the lenses of our environment.
Look Around
Last month we focused on your mindset…it was all about you! Now we move into the importance of your environment and your surroundings. It’s important to understand what’s going on around us and to have an appreciation for the environment in which we live and work. Otherwise, you’re literally planning in a vacuum. An understanding …