After you envision your better self, the next step is to take action that will move you toward the person you want to be. Whether you reduce or remove unnecessary stressors, or you add things like sleep, exercise, healthier eating habits, or white space in your calendar, you have to do these things consistently over …
fitness
Less Stress Part 2 – Make Your Environment Less Stressful
Welcome back for episode 110 of the TD Fitness Podcast! This is part 2 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, our hormones, and our weight… But, a productive, positive mindset and a conducive, healthy environment can help us better manage that stress. Of course, when it comes to …
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Who Do You Want To Be
The challenge with any change is in filling in the gap between where you are right now and where you want to go. The natural inclination is to jump right in, figure out what needs to be done, and to start “doing.” But the steps of figuring out what has to be done and doing …
Counter Stress Through Rest
The primary ways to counter stress are to exercise, eat well, and ensure you get enough rest. Exercise releases endorphins that quite literally make you feel better. Both exercise and better nutrition contribute to a better functioning body, which addresses one of the stressors that many of us have…our health. But sleep is one of …
Handling Things You Can’t Control
Many times, stressors may spring from situations or circumstances that we didn’t anticipate. Hurdles, if you will. So, how is one to handle those stressors of life that pop up out of nowhere? I’ve found that those hurdles that pop up are a lot easier to handle when I am in somewhat of a groove, …